Back On Track! Invisalign Tips for Staying on Schedule

If you’re wearing Invisalign, you already know that consistency is vital to achieving great results. The aligners are designed to be worn for at least 22 hours a day, which can seem like a challenge when you’re juggling meals, hygiene, and everyday life. But don’t worry, it’s very possible! If you’re struggling with being consistent with your Invisalign aligners, continue reading. You’ll find some practical tips to help you meet your 22-hour wear time and get your treatment back on track!

Plan Meals Ahead of Time

Eating and drinking anything other than water requires removing your Invisalign trays. Even if you’re only taking a little time here and there to chow down, it can cut into your 22-hour goal if you’re not careful. To avoid falling behind, try planning your meals in advance. This way, you can maximize the time you’re wearing your aligners and avoid unnecessary snacking.

Set Timers for Meals and Breaks

It’s easy to lose track of time while your aligners are out, especially when you’re talking with friends while eating. Setting a timer for 30 to 45 minutes will help remind you to put your Invisalign trays back in before you get too deep into the weeds. This simple habit can make a big difference in helping you meet your daily goal.

Make Oral Hygiene Efficient

Brushing and flossing are essential for success, but that doesn’t mean they have to be time-consuming. While out and about, keep a travel toothbrush and toothpaste with you so you can clean your teeth quickly. At home, consider floss picks or a water flosser to make busting plaque between your teeth a bit faster. Throughout the day, seconds add up, and being prepared allows you to get your aligners back in as soon as possible. 

Track Your Progress

Using a phone app or paper, take down your daily wear times can help you stay on track. Many Invisalign patients find it helpful to log their time to make sure they’re hitting the 22-hour mark each day. It doesn’t have to be perfect, but seeing your progress can motivate you to stick to the plan and stay consistent!

Meeting the 22-hour wear time with Invisalign is crucial to getting the results you want. By planning ahead and staying mindful of how long your aligners are out, you’ll stay on track to meet your smile goals. As long as you keep these tips in mind, you’ll keep your Invisalign treatment smooth and successful!

About the Practice

Ready for a beautifully straightened smile? Our dental experts at Ellicott City Smiles Dental Group are here to help! We offer Invisalign, a powerful orthodontic system that helps you get results quickly and stays discreet. With your personalized treatment plan, you’ll achieve the smile you’ve always wanted! Call (410) 465-3224 to schedule an Invisalign consultation or visit our website to learn more.